Running

I did it!!!! 

What it took......

9 minutes of

30 seconds of 8.2mph

30 seconds of 3.9mph

Incline of 1.5

and then the last minute at 8.3mph

I am still kinda winded but very, very excited that I hit my goal!!!

Exciting Math for me to keep track of progress:

1 miles = 1.61kms

I did 1.61 kms in 10:00, so I did 0.16 km per minute. 

The half-marathon is 20 kms

20 kms at  0.15 km/minute = 125 minutes, or 2.08 hours.

NEW Goal:

2 miles in 20 minutes