Running

Ok, keeping track of numbers here. You can ignore the running posts if you want to....I am going to grab my iPhone before the treadmill  so I can snap a photo of the display for the posts....

Today's torture featured intervals....
Incline of 1.5
30 seconds of 8mph
30 seconds of 3.5mph
a few seconds between for the machine to speed up and slow down

1 mile in 10min56sec.  Sweet!!


I also did the math today...20km half marathon = 12.56 miles.

We set our goal.....we will do it in 2 hours!!!!