March 4, 2011


I did it!!!! 
What it took......
9 minutes of
30 seconds of 8.2mph
30 seconds of 3.9mph
Incline of 1.5
and then the last minute at 8.3mph

I am still kinda winded but very, very excited that I hit my goal!!!

Exciting Math for me to keep track of progress:
1 miles = 1.61kms
I did 1.61 kms in 10:00, so I did 0.16 km per minute. 
The half-marathon is 20 kms
20 kms at  0.15 km/minute = 125 minutes, or 2.08 hours.

NEW Goal:
2 miles in 20 minutes

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