I did it!!!!
What it took......
9 minutes of
30 seconds of 8.2mph
30 seconds of 3.9mph
Incline of 1.5
and then the last minute at 8.3mph
I am still kinda winded but very, very excited that I hit my goal!!!
Exciting Math for me to keep track of progress:
1 miles = 1.61kms
I did 1.61 kms in 10:00, so I did 0.16 km per minute.
The half-marathon is 20 kms
20 kms at 0.15 km/minute = 125 minutes, or 2.08 hours.
2 miles in 20 minutes