This weekend was nuts, i'm just getting to this now!!!
Friday's Running Stats:
Interval training again, still trying to do a mile in 10 minutes. I almost managed it this time, but Jon came over to talk to me halfway through. While I was chatting I missed two sets.
30 seconds of 8.5mph
30 seconds of 3.5mph
Incline of 1.5
Nutty Math for me to keep track:
1 mile = 1.61 kms
I did 1.61 kms in 11:09, so I did 0.14 km per minute.
The half-marathon is 20 kms
20 kms at 0.14 km/minute = 142.85 minutes, or 2.38 hours.